BUFFALO, N.Y. (WIVB) — Sitting at a desk all day could be bad for your back. So, Tuesday morning, we were joined by Dr. Elizabeth Betancourt and Dustin Keicher from Infinity Wellness.
They showed us some stretches to help people relieve tension.
Find out what people who spend a good chunk of the day sitting down should know in the video above.
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Evan Anstey is an Associated Press Award, JANY Award and Emmy-nominated digital producer who has been part of the News 4 team since 2015. See more of his work here and follow him on Twitter.