2022.
A year that rocked most of us to our core, and challenged us in more ways than we ever thought imaginable. Buffalo, this year was not easy and a lot of the time, it was not kind either. Nonetheless, we have entered into 2023 stronger people than we were 12 months ago.
That’s something to give yourself some love for.
More than ever, this year taught us about the importance of taking care of our mental health, and learning to do things that bring us joy and happiness while simultaneously caring for our physical wellbeing. The team at Project Best life brought to life topics that may not be commonly associated with the word “health”: creativity, gardening, supporting local. But these can all be things that lead to a life well lived and the best part is, you don’t have to be an expert to give ’em a try.
We chatted with over a dozen local experts in the field of a variety of topics, and all of them shared some incredible advice about ways to lead a better life. From knowing which cafes to grab a healthy snack or learning why juicing isn’t just a phase, these topics challenge us to think about wellness in a new light- one that encompasses the entirety of the word.
And so, like every January we traverse into the great unknown of a new year, one that is sure to shape us even more. While it seems scary, the Project Best Life team is sure to be there offering some helpful tips along the way. After all, we only have one life, so might as well do the best we can to live it well!
In the meantime, check out some of our favorite moments from the year!
This series is sponsored by Project Best Life. Buffalo Rising and Project Best Life have teamed up to produce a series on wellness inspiration and advice to direct readers to the people, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals. For more information on how you can live your best life, subscribe to the Project Best Life newsletter.
Project Best Life
In tough times, our efforts to maintain fitness, healthy nutrition, and personal wellness can fall by the wayside as we direct all our energy into navigating our individual storm. Yet, in the face of what’s happening in the world around us, it is essential to make space for self-care and experiences that fortify our physical and mental wellbeing.
Check out Project Best Life’s personal assessment tool. Get personalized health insights and a cancer screening checklist by completing this health assessment. This questionnaire will only take you around 10-15 minutes to complete.
Listen to the Happy & Health Podcast
Trying to manage a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family… We know that life can get pretty stressful, and it’s easy to forget what’s best for your health both physically and mentally. Project Best Life is here to help with our podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that means to you. Listen now on Apple Podcasts | Spotify | Google
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