Living your Best Life involves consciously making choices that align with your values, passions, and personal goals, in order to create a sense of fulfillment and happiness. It encompasses both the personal and professional, and can include cultivating meaningful relationships, pursuing activities that bring joy and purpose, and maintaining a healthy balance between work and leisure.
Hopefully, in 2023, you were able to check out some of our Project Best Life content. PBL, as we affectionately call it, is incredibly important to us, because it enables us to have vital conversations about health and wellness in our city.
As we enter 2024, you can start to live your best life by embracing a positive mindset, being open to growth, and learning new skills to expand beyond your current limitations. By setting realistic and achievable goals, prioritizing self-care, and embracing resilience in the face of challenges, you can create a life that is fully rooted in your authentic self.
Before you ring in the new year, check out some of our favorite Project Best Life content made in 2023. Maybe you missed it, or maybe you want to refresh your memory. It will be the perfect jumpstart to your new year. We spoke to so many amazing local experts about a variety of topics, and all of them shared some incredible advice about ways to lead a better life. Here are some highlights:
Project Best Life | Reducing Screentime is a Healthy Way to Unwind
Learn about simple massage and the importance of mindful breaks that can help reduce screen burnouts.
Project Best Life | Be Empowered by Meal Prep
We talk with Built Without Guilt on Chandler Street to explore the importance of healthy meal planning.
Project Best Life | Skin Care in the Harsh Winter Months
Project Best Life | How to Build Your Indoor Garden Oasis
Project Best Life | Ways to Reduce Caffeine Consumption
And while you are at it, Check out Project Best Life’s personal assessment tool. Get personalized health insights and a cancer screening checklist by completing this health assessment. This questionnaire will only take you around 10-15 minutes to complete.
Happy 2024 from Buffalo Rising, and Project Best Life.
This series is sponsored by Project Best Life. Buffalo Rising and Project Best Life have teamed up to produce a series on wellness inspiration and advice to direct readers to the people, places, and experiences in Buffalo and beyond that will help them fulfill their health, nutrition, and wellness goals. For more information on how you can live your best life, subscribe to the Project Best Life newsletter.
In tough times, our efforts to maintain fitness, healthy nutrition, and personal wellness can fall by the wayside as we direct all our energy into navigating our individual storm. Yet, in the face of what’s happening in the world around us, it is essential to make space for self-care and experiences that fortify our physical and mental wellbeing.
Check out Project Best Life’s personal assessment tool. Get personalized health insights and a cancer screening checklist by completing this health assessment. This questionnaire will only take you around 10-15 minutes to complete.
Listen to the Happy & Health Podcast
Trying to manage a proper work-life balance, saving for your future while paying all your bills, all while keeping strong relationships with friends and family… We know that life can get pretty stressful, and it’s easy to forget what’s best for your health both physically and mentally. Project Best Life is here to help with our podcast: Happy and Healthy. We provide tips from experts and share stories that will inspire you to live your best life, whatever that means to you. Listen now on Apple Podcasts | Spotify | Google
The post A Year of Growth, Wellness, and Positive Choices with Project Best Life appeared first on Buffalo Rising.